Plants contain sedating properties such as lemon balm and valerian root help with insomnia and in removing stress. Valerian herb called benzodiazepines, drugs that are massively used as anxiolytics, which reduce tension and anxiety, so it is definitely advisable to eat them as a natural substitute for drugs.
Preparatory works of tea for relaxation: Customized Fat Loss Review
2.5 oz boiling water
1 teaspoon of dried valerian root
Pour boiling water valerian root and cover to prevent evaporation of medicinal essential oils. Let stand for 10 minutes and strain. Try to drink three cups of tea a day.
Tea that helps with weight loss
Drinking tea for weight loss can not completely help, but experts say the actual beneficial effect in combination with exercise and healthy eating. Teas made from the bark and bark frangula kruštine are most effective in this field because they have a laxative effect. Their ingredients frangulin and glukofrangulin accelerate bowel movements and the passage of food through the gut, allowing reabsorption of nutrients (and therefore fat) becomes smaller.
Senna tea plant is equally effective in weight loss due to diuretic effect, which speeds up the metabolism resulting in a weight loss effect.
Infusion of bark frangula for weight loss:
1 full teaspoon chopped bark frangula
2 dl cold water
Teaspoon peel frangula put in cold water and boil briefly. Strain the tea and drink it at night before bedtime. The daily amount should not exceed 15 g bark.
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